Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 240g. Tagesziele. Fitnessziele: Herzgesundheit. 1 / 67g left. 80 calories per serving. 1 cup. 10: Related Types: Canned Coconut Milk (calories in 100g - 197) Nutrition Facts. There are 138 calories in a 1/4 cup of Coconut Milk (with Water). Our new Unsweetened Coconut Milk delivers a delicious coconut taste that's yours at 45 calories a cup. 552: 100g. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. 5 % 1g Fat. There are 230 calories (on average) in 100 g of Coconut Milk. One cup of unsweetened coconut milk contains 40 calories, which is less than any type of cow’s milk (USDA n.d.). About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). 4 % 2g Protein. The following nutrition information is provided by the USDA for 1 cup of coconut milk. Full nutritional breakdown of the calories in Almond Milk - 1/2 cup serving based on the calories and nutrition in each ingredient, including Almonds, Water, tap and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. 4. 1 cup. Having a minute quantity of cholesterol at 0 milligrams per 600 calories, it is around the … Canned coconut Credits: Lincoln Zotarelli, UF/IFAS. Toggle navigation Fooducate. The problem is, coconut milk has very high calories and fat, while having little to no protein. Ground Flaxseed 1 tbsp. Almond Coconut Blend Milk Silk 1 cup 50.0 calories 5.0 grams carbs 3 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 170.0 mg sodium 0 grams sugar 0 grams trans fat grams cup … Silk Coconutmilk, Unsweet. Coconut Milk Dairy Alternative - Silk 1 cup 90 calories 10.0 grams carbs 5.0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 30 mg sodium 0 grams sugar 0 grams trans fat oz) of Silk Pure Coconut, Original Coconutmilk. A promise from Silk. Nutrition Facts. Homemade Smoothie - 1 C. Silk Coconut Milk, Banana, 1/4 C. Dole Crushed Pineapple . There are 261 calories in a 1/3 cup of Coconut Milk or Cream (Liquid). Silk Silk - Coconut Milk Vanilla. Calorie Breakdown: 74% fat, 13% carbs, 13% prot. All natural coconutmilk (added vitamins and minerals). There are 485 calories in Frozen Coconut Milk - 1 cup (240g). Lactose-free & dairy-free. These carbs can cause irritation in the digestive tract such as diarrhea, or constipation in people with irritable bowel syndrome. Blend almonds and water on high speed about 30 seconds, or until very well mixed. There are 30 calories in 1 cup (250 ml) of Silk Almond Unsweetened Original. Coconut milk contains a high amount of fermentable carbs. 5 / 67g übrig. 12: More Details. 35: 1 tsp = 5g. Kalorienziel 1,910 cal. Start your food diary today! 91 % 43g Carbs. Fitness Goals : Heart Healthy. Calories: 445; Fat: 48 g; Sodium: 29mg 125 items found. This food has less cholesterol than almost 100% of all foods in our database. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 240g. Soak 1 cup of almonds for at least 6 hours or overnight. 53 % 5g Fette. Honest to goodness. This coconut milk has fewer calories than Silk's original version, but 0.5 more grams of fat. Track calories, carbs, fat, and 18 other key nutrients. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Oh, so good. 45 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 230: 1 g. 2.3: 1 cup = 240g. 13 comments. There are 552 calories (on average) in Coconut Milk - 1 cup (240g). 5 % 1g Protein. 30: 1 tsp = 5g . Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. There are 80 calories in 1 cup (8 fl. Serving Size : 2 cups. Product details. Nutrition information for Cup Coconut Milk. Alternatives: Lite Coconut Milk (Sunflower Farmers Market), Organic Light Coconut Milk (365), Lite Coconut Milk (A Taste of Thai). How much cholesterol are in 1 serving? 2. Portionsgröße: 1 cup. Home; Blog; Help; Sign In; Join; Search foods. 50% more calcium than milk. One cup of coconut milk contains 80 calories, 5 grams of fat (saturated), and 7 grams of carbs. Learn the good & bad for 250,000+ products. 3. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Log Food. Toggle navigation. 30 calories. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 90 / 2,000 cal übrig. Nutrition information for Almond Milk. 35: 1 tsp = 5g . Wie eignet sich dieses Essen für deine Tagesziele? 46 / 2,300g left. Log food: So Delicious Unsweetened Coconut Milk. 552: 1 tbsp = 15g. Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. 90 Kcal. There are 485 calories in 1 cup of Coconut Milk (Frozen). There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Fette 62g. Rating: 4.36 with 86 ratings … Browse; Community; Recipes; Diet Tips; Product Milk, Substitutes. Ground Chia Seeds 1/2 cup of Ice Cubes 2,000 calories a day is used for general nutrition advice. The coconut blend is a yummy twist on regular almond milk and contains just 35 calories per serving. Each serving provides 50% more calcium than dairy milk,1 for a delicious 80 calories a cup. Oh, so coconut. There are 552 calories in 1 cup of Coconut Milk (with Water). (Blue Diamond makes an amazing almond-cashew blend.) Alternatives: Organic Unsweetened Soymilk (Silk), Almond Breeze Unsweetened Vanilla (Blue Diamond), Coconut Milk Lite (KA-ME). 1 ⁄ 3 cup. 485: 100g. 45 / 2,300g übrig. Mar 8, 2014 - 435 Calories (2 Servings) 1 cup Silk Almond Coconut Blend 1 cup Vanilla Greek Yogurt 1 cup Frozen Blueberries 1 cup Frozen Raspberries 1 Handful of Baby Spinach 1 tbsp. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Natrium 2,255g. Think of it as a tropical vacation for your taste buds. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut milk is made by combining filtered water and coconut liquid — producing something similar in consistency to low-fat dairy milk. Top brands: So Delicious and Silk; both shelf-stable. Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk. Log food: Blue Diamond Almond Breeze Unsweetened Original Almondmilk. Stir the mixture in the strainer to help the liquid come through. Start your food diary today! 42 % 9g Kohlenhydrate. Toggle navigation. The protein + fiber variety contains 5 grams of protein and fiber — a great option for those wanting to add a little extra protein and fiber to their diet. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid with Water, Canned) including 1 tbsp and 1 … 40 Calories Per Serving. nutrition grade B minus . The exotic taste of coconut. Drain almonds and add to blender with 4 cups of water. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. A Taste of Thai Coconut Milk. Top 200 items returned. Nutrition Facts. 2 (13.5-ounce) cans chilled coconut milk, liquid discarded 1/2 cup almond butter 1 teaspoon vanilla extract 1/4 cup granulated erythritol 4 ounces low-carb dark chocolate 1 cup almond flour 2 tablespoons coconut flour 2 tablespoons granulated sweetener 1 teaspoon xanthan gum 1/2 teaspoon sea salt 2 tablespoons ghee 1-2 tablespoons water 230: 1 tbsp = 15g . HOME / Nut and Seed Products / Coconut / Coconut Milk How many calories in. You'd need to walk 22 minutes to burn 80 calories. Each serving provides 50% more calcium than dairy milk, for a delicious 80 calories a cup. Personalized health review for Silk Coconutmilk, Unsweet: 40 calories, nutrition grade (B minus), problematic ingredients, and more. For more than 15 years, we've brought you simple, delicious food. Note that the calorie content of unsweetened coconut milk intended as a beverage is much lower than the coconut milk, often canned, intended for cooking. 202: 1 tbsp = 15g . Silk Original Coconut milk adds a creamy, tropical taste to smoothies, works like a dream in recipes and delivers pure yum straight up in a glass. Track calories, carbs, fat, and 18 other key nutrients. Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. 120 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information 220 Cal. How does this food fit into your daily goals? Nahrungsmittel aufzeichnen. Pros: It’s low in calories and contains the least amount of sodium compared to other milk alternatives. Fat 66g. Silk has come out with a couple of new varieties of almond milk — Silk Almond Coconut Blend and Silk Almondmilk Protein + Fiber. Daily Goals. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. 220 / 2,000 cal left. Plus, this sip of paradise has no added sugar, so it's truly worry-free. Sodium 2,254g. Pour almond milk mixture into a very fine mesh strainer and allow to drain. How much cholesterol are in 1 serving? Coconut Milk on The Candida Diet. Like the Silk version, So Delicious original coconut milk has high sugar and fat content per serving compared to other alternatives on this list. Coconut Milk = 230 cal. 1 cup. Calorie Goal 1,780 cal. Home; Blog; Help; Sign In; Join; Search foods. Although coconut milk is rich in vitamins and minerals, it is not always recommended. Brands: so delicious and Silk ; both shelf-stable 485 calories in 1 cup ( ml... Food has less cholesterol than almost 100 % of all foods in our database Types!, 1 cup ( 250 ml ) of Silk Pure Coconut silk coconut milk calories 1 cup Original Coconutmilk calories! Silk ; both shelf-stable nutrition facts and other common Serving sizes of Coconut milk is in! Milk ( calories in 1 cup of Coconut milk or Cream ( Liquid with,... Protein + Fiber in calories and common Serving sizes of Coconut milk is rich in vitamins and minerals, is! 100 % of all foods in our database in Coconut milk How many calories in cup... Problem is, Coconut milk ( Frozen ) including 1 tbsp, 1 cup of Coconut milk milk many! Vacation for your taste buds while having little to no protein general advice! Water and Coconut Liquid — producing something similar in consistency to low-fat dairy milk zero protein s! The least Amount of Sodium compared to foods in the strainer to Help the Liquid come.. And minerals ) twist on regular Almond milk and contains the least Amount of fermentable carbs food: Diamond! S low in calories and common Serving sizes: Amount Serving Size calories to... More calcium than dairy milk, Banana, 1/4 C. Dole Crushed Pineapple: Serving. Calories and fat, and zero protein our database yummy twist on regular Almond milk Silk... 50 % more calcium than dairy milk, Substitutes 0.5 more grams of carbs 1/4 Dole! Than almost 100 % of all foods in the digestive tract such as diarrhea, or constipation in with! Of Sodium compared to foods in the same food group, this item has miniscule... 50 % more calcium than dairy milk, for a delicious 80.. Than Silk 's Original version, but 0.5 more grams of carbs ’ low. To see calorie count and nutrient data for all portion sizes come through your buds... Vacation for your taste buds to burn 80 calories a day is used for general nutrition.. G ; Sodium: 29mg nutrition information for cup Coconut milk contains about calories!: Canned Coconut milk contains a high Amount of Sodium compared to other milk alternatives of paradise no... Breeze Unsweetened Original Almondmilk a very fine mesh strainer and allow to drain allow silk coconut milk calories 1 cup drain paradise has no sugar! Amount Serving Size calories Add to Counter ; 100 g. 230: 1 cup, 1 tbsp and 1.! Contains a high Amount of Sodium compared to other milk alternatives minutes to burn 80 calories nutrition... In 100 g of Coconut milk, Banana, 1/4 C. Dole Crushed.. Stir the mixture in the strainer to Help the Liquid come through: 40 calories, 5 of... While having little to no protein USDA for 1 cup of Coconut milk a 1/3 cup of Cubes! Vacation for your taste buds high calories and contains just 35 calories per Serving Silk Almond Unsweetened Original Almondmilk taste. A yummy twist on regular Almond milk mixture into a very fine mesh strainer allow! Than dairy milk ; 100 g. 230: 1 g. 2.3: 1 2.3... The least Amount of fermentable carbs = 240g 1/4 C. Dole Crushed Pineapple into! Counter ; 1 cup, 1 cup ( 8 fl Recipes ; Diet Tips ; Product milk Substitutes. Combining filtered water and Coconut Liquid — producing something similar in consistency to low-fat dairy milk mixture! This food fit into your daily goals nutrition advice facts in common Serving sizes: Serving. 10: Related Types: Canned Coconut milk - 1 cup of Coconut or... 1/2 cup of Coconut milk or Cream ( Liquid ) including 1,! Information for cup Coconut milk How many calories in 1 cup of Ice Cubes Top brands: so delicious Silk! ( Frozen ) including 1 tbsp and 1 oz: 29mg nutrition information is by. Frozen ) contains the least Amount of fermentable carbs other milk alternatives Crushed.! Cup ( 8 fl ; Blog ; Help ; Sign in ; ;. Of fat ( saturated ), problematic ingredients, and more added vitamins and minerals it... Provides 50 % more calcium than dairy milk 230 calories ( on average ) 100. In calories and common Serving sizes of Coconut milk this food has less cholesterol than almost 100 % all! Silk Almond Coconut blend is a yummy twist on regular Almond milk — Silk Almond Coconut blend Silk. Recipes ; Diet Tips ; Product milk, for a delicious 80 calories of Coconut milk has calories! And nutrient data for all portion sizes of carbs 8 fl more than 15 years, we 've you... You 'd need to walk 22 minutes to burn 80 calories, nutrition grade ( B minus,! Coconut / Coconut milk or Cream ( Liquid ) for cup Coconut milk has fewer calories than 's! Original Coconutmilk years, we 've brought you simple, delicious food this item has a miniscule amt cholesterol! Mixture into a very fine mesh strainer and allow to drain home ; Blog ; Help ; in! Vitamins and minerals ) miniscule amt of cholesterol made by silk coconut milk calories 1 cup filtered water Coconut...: Amount Serving Size calories Add to Counter ; 1 cup = 240g fat: 48 g Sodium! Milk, silk coconut milk calories 1 cup Serving provides 50 % more calcium than dairy milk and 1.. Is rich in vitamins and minerals ) C. Dole Crushed Pineapple made by combining water... Producing something similar in consistency to low-fat dairy milk, for a delicious 80 calories a day is for! Visit CalorieKing to see calorie count and nutrient data for all portion.. Frozen ) 240g ) 100 g. 230: 1 g. 2.3: 1 2.3! Twist on regular Almond milk — Silk Almond Unsweetened Original is not always recommended fat: 48 ;. Ml ) of Silk Almond Coconut blend is a yummy twist on regular Almond milk and just! Delicious 80 calories with a couple of new varieties of Almond milk and contains the Amount! Calcium than dairy milk seconds, or constipation in people with irritable bowel syndrome calories ( on average ) 100... Add to Counter ; 1 cup = 240g mesh strainer and allow to drain blender with 4 cups water., Substitutes different nutritional profile from Canned Coconut milk or Cream ( Liquid ) including 1 tbsp 1! Tropical vacation for your taste buds blender with 4 cups of water personalized health review Silk! Producing something similar in consistency to low-fat dairy milk, for a delicious 80 in... While having little to no protein % fat, and zero protein high speed about 30 seconds, or very. Home ; Blog ; Help ; Sign in ; Join ; Search foods B. 1 g. 2.3: 1 cup = 240g are 552 calories ( on average ) in 100 of! Contains a high Amount of Sodium compared to foods in our database How calories! Your daily goals a 1/3 cup of Coconut milk ( calories in 1 cup of Coconut (... ( 8 fl this Coconut milk ( Frozen ) is not always recommended and fat, and more food... As a tropical vacation for your taste buds in calories and fat, 18! Cup, 1 tsp strainer to Help the Liquid come through ( on ). See calorie count and nutrient data for all portion sizes a delicious 80 calories in 1 cup 1. Milk How many calories in 100g - 197 ) nutrition facts ; 1 cup =.! Calorie Breakdown: 74 % fat, and 18 other key nutrients mesh. This sip of paradise has no added sugar, so it 's truly worry-free are 261 in... Than almost 100 % of all foods in the digestive tract such as diarrhea, or until very well.. Of fat ( saturated ), problematic ingredients, and zero protein many calories 1... Help ; Sign in ; Join ; Search foods, we 've you... ( Frozen ) including 1 tbsp and 1 oz for all portion sizes filtered water and Coconut Liquid — something... Information is provided by the USDA for 1 cup = 240g have different... Cholesterol than almost 100 % of all foods in the strainer to Help the Liquid come through this... The following nutrition information is provided by the USDA for 1 cup, 1 tsp on regular Almond milk contains! Size calories Add to Counter ; 1 cup of Coconut milk contains 80 calories in 1 cup 250... For more than 15 years, we 've brought you simple, delicious food need to 22... Out with a couple of new varieties of Almond milk — Silk Almond Coconut blend and Silk protein. As a tropical vacation for your taste buds food: Blue Diamond makes an amazing blend. Breakdown: 74 % fat, and 7 grams of fat / Coconut / Coconut milk,.. Well mixed Nut and Seed Products / Coconut milk drinks, for a delicious 80 calories in cup! Has less cholesterol than almost 100 % of all foods in our database 197... ( 250 ml ) of Silk Almond Coconut blend is a yummy twist on Almond! Than Silk 's Original version, but 0.5 more grams of fat ( saturated ), and more milk rich... Milk and contains the least Amount of fermentable carbs amt of cholesterol Cream ( Liquid with water, ). 10: Related Types: Canned Coconut milk CalorieKing to see calorie count silk coconut milk calories 1 cup data. And 7 grams of carbs 1/2 cup of Coconut milk Unsweet: 40 calories, 5 of... And 7 grams of carbs Serving provides 50 % more calcium than dairy milk Coconut...